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Yahoo!奇摩知識+ - 分類問答 - 運動體育 - 發問中
Yahoo!奇摩知識+ - 分類問答 - 運動體育 - 發問中
排球下盤訓練菜單
May 19th 2013, 06:11

請你幫我開出一個訓練!

1.腰力!

2.彈跳力跟!

3.體力的方法菜單!

因為學長都說我在打排球的時後跳得不夠高導致我有時候在打A快的時後
打不到球!

所以請你幫我開一個訓練行程表，我的訓練時間就2個月(暑假)，希望有可
以快速養成的方法!

還有因為我的一傳比較爛，我也試過對牆練，可是沒啥用，所以可以加一
些練一傳的方法!

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